Training advice, gear guides, and stories from the walls in Newark.
Climbing · May 13, 2025
Let’s break down all you need to know as a parent to ensure you’re well-prepared to start your kids in rock climbing and foster their lifelong love for the sport. 3 Things to Know When Getting Started with Kids Rock Climbing 1. Programming Options and Commitments Climbing gyms offer two main options: classes and youth … Continued
Climbing · April 22, 2025
When endeavoring into a new sport with your child, there are many considerations: what innate skills does my child possess, how much of a time commitment are we willing to give, and what are the costs associated with said sport, to name a few. Indoor competitive climbing made its debut in the Olympic Games in … Continued
Climbing · April 2, 2025
Top rope climbing, with a trusted anchor and belayer, is one of the safest ways to experience the thrill of scaling a wall or rock face. This controlled environment allows both beginners and experienced climbers to push their limits without the fear of dangerous falls, instilling a sense of security and confidence. It truly is … Continued
Climbing · March 17, 2025
A climbing harness is more than just gear—it is a lifeline when climbing. A well-fitted harness must provide safety and comfort, allowing you to focus on movement rather than distractions like pinching straps or a shifting waist belt. Whether you’re a beginner looking for your first harness or an experienced climber refining your gear setup, … Continued
Climbing · March 12, 2025
Some rock climbing holds are friendly, like those nice ergonomic jugs. On the other hand, credit card crimps, for example, can feel torturous and make you question why you even like climbing. To enjoy rock climbing more, you should understand how to use different holds. Don’t crimp on slopers— just don’t. What Are Climbing Holds? … Continued
Climbing · February 24, 2025
It’s 2025. Maybe this will be the year the taboo around mental health finally fades. To support that vision, this article will openly discuss mental health and rock climbing and the profound impact they can have on each other. While well-intentioned, mental health discussions can be triggering. Topics like anxiety, depression, and eating disorders will … Continued
Climbing · February 6, 2025
It’s that time of year again. The sky is dark when you wake up and after you get off work, and the climbing gyms are filled to the brim. The brisk air cools your skin; now, all you look forward to is cranking the heater in your car. But wouldn’t you instead look forward to … Continued
Climbing · January 21, 2025
When climbing is your passion, a finger injury can be a significant roadblock. But does it have to be? Here’s an in-depth look at managing a finger injury without hanging up your climbing shoes. Understanding Finger Injuries in Climbers Finger injuries are among the most common injuries climbers face. Overuse can also affect tendons, pulleys, … Continued
Press · January 13, 2025
Competitive youth climbing is a growing sport. With greater international attention on climbing, chasing dreams of climbing competitively in college or going pro is becoming a reality for more young people. But, the journey to the biggest stages in the world all starts somewhere closer to home, like a youth competitive climbing team at your … Continued
Climbing · December 30, 2024
Pushing your heights will require you to know how to pick a climbing rope. You don't want to grab just any 9.5 70m Semi-Dry Bicolored Rope off the rack at REI because what even is that? Understanding the specific purpose of a climbing rope is crucial when adding to your gear. So, ask yourself, 'What … Continued
Climbing · December 3, 2024
You've probably heard it a thousand times when you've asked for climbing training advice as a beginner climber: the best way to improve at climbing is to climb. But at some point, you'll hit a plateau, or life will get busy, and you'll lose the motivation. In these instances, curating a specific training schedule can … Continued
Climbing · November 29, 2024
One of the liberating aspects of rock climbing is the freedom to choose your attire. While maybe not anything. Most public gyms have a dress code of tops and bottoms. Climbers can express their individuality with a wide range of clothing, from jeans and plaid shirts to athletic pants and tank tops. The occasional costume … Continued