Training advice, gear guides, and stories from the walls in Newark.
Latest · September 29, 2025
Your climbing project is right there… Whether that means the climb is close by, you’re close to sending it, or both! But why haven’t you sent, yet? Are you hundreds of miles away from the rock you want to climb? Is the weather not cooperating with your weekend climbing escapades? Is work keeping you late and … Continued
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Climbing · September 22, 2025
You know that you should warm up before climbing, right? And no, not just by swinging your arms around a few times and pulling on a few crimps before you jump on your project, not that kind of warming up (if you can call it that). Warming up before climbing is important for your session. … Continued
Climbing · July 13, 2024
Welcome to the world of bouldering competitions! Whether you're a newbie or a seasoned participant, this comprehensive training plan is designed to elevate your fitness to the next level. By incorporating climbing-specific workouts and general fitness, this article serves as your ultimate guide to preparing for your upcoming bouldering competition. The benefits of this plan? … Continued
Climbing · March 25, 2023
Newark, New Jersey, boasts a vibrant fitness landscape, offering residents various gyms tailored to different workout preferences and fitness goals. In this blog article, we will review five popular gyms in Newark: Planet Fitness, Arrival Fitness, Evolution Fitness, CKO Kickboxing, and Method Climbing. These gyms offer unique fitness experiences for various interests and fitness levels. … Continued
Climbing · October 29, 2021
If you’re bored out of your mind running on the treadmill, you’ll love the mental stimulation, challenge, and social experience of climbing. Exercising on gym equipment is mindless and thus requires motivation for follow through. What if you can have fun while you get fit? Here’s where climbing comes in. Climbing is way more fun … Continued
Climbing · October 28, 2021
Everyone Can Do It Rock climbing is unlike other popular sports. You don't need to be young, old, tall, or short to excel. While a background in gymnastics might help, anyone can become a great rock climber. Some of the world's strongest climbers are between 13 and 35 years old. Climbing is truly inclusive and … Continued
Climbing · September 16, 2020
Looking for a low-impact workout with all the benefits of HIIT? Rock climbing is the workout you need to build strength and endurance from head to toe!
Climbing · August 31, 2020
Indoor rock climbing builds both strength and cardio – and it’s fun! Learn how to get the benefits you’re looking for with a new workout experience.
Climbing · June 3, 2020
Exercise is vital for your health and wellbeing, even when your schedule is busy. The combo of indoor rock climbing and fitness gym can help you find balance.